If you are on a diuretic you may only have the annoying side effect of needing to urinate frequently. However, that diuretic is flushing out more than just salt. Potassium, calcium and manganese are also lost in this process. Deficiencies in these minerals can lead to gout, irregular heartbeat and hypoglycemia.
And if you don’t do something about the way you live your life, you will probably graduate to one of the stronger blood pressure meds and those things can come with some really serious side effects.
Here are a few questions you need to ask about your blood pressure medications.
What are the names of my high blood pressure meds?
- It is a very good habit to know the names of all your meds. This will help you learn more about them by asking questions, listening for any announcements about newly discovered side-effects, recalls etc.
How should I take the meds?
- Do not assume that all your high blood pressure meds will be taken in the same way. Some may be taken once a day while others may be taken 2 times or more. Some may be better if taken with meals while others may be better if taken on an empty stomach. Get clear instructions from your doctor or pharmacist so you can get the best results.
Magnesium is another important nutrient and it is something that your body is probably currently lacking in. You see potassium and magnesium have an important relationship, so if you have low magnesium levels, it’s very likely that your potassium levels will be low as well. Health experts recommend 400 milligrams of magnesium a day for hypertension patients. A cup of black beans for example has 120 milligrams whereas 2 ounces of almonds have 156 milligrams.
