Herbal remedies for high blood pressure and certain lifestyle changes can be the difference between controlling hypertension and making it worse. Even if you choose to adopt some natural or herbal remedies, it is important to continue taking any medications that have been prescribed by your doctor. These medications are designed to keep your blood pressure low. When you use alternative treatments as well, your doctor will notice the change and will be able to alter your medication accordingly.
One of the most important actions you need to take, first and foremost, is to seek treatment as soon as your condition is diagnosed.
Herbal remedies for high blood pressure have the benefit of allowing you to avoid all the nasty side effects that are so common among prescription drugs. The risk you taking using natural approaches is no greater than the risk you run any time you eat anything unfamiliar at first. Some common herbs used in the treatment of hypertension are:
- Rauwolfia
- Hawthorne
- Mistletoe
- Garlic
- Coenzyme Q10
Herbal remedies for high blood pressure tend to be far less expensive, and can sometimes be incorporated directly into your diet so you don’t notice even that minor expense. The side effects stemming from them, by comparison, also tend to be a great deal more minor, usually no worse than the risk of a food allergy.
Taking a garlic supplement should assist you with the experience on mild hypertension. Research has shown systolic and diastolic hypertension can be significantly reduced in patients taking a garlic supplement. You need to heed a warning here as well though, don’t over do the garlic supplements as doing so may lead to blood not being and to clot.
Talk to your doctor in regards to the use of these supplements before you choose these types of herbal remedies for hypertension.
Folic Acid. It has been found that an intake of folic acid has the ability to assist in controlling high blood pressure. Studies were carried out on 24 smokers (cigarette) that used a folic acid supplement on a regular basis, and the results were extremely positive.
Capsicum Pepper Many herbalists consider this pepper to be one of the most powerful and beneficial high blood pressure herbs. There have been reports that it can stop a heart attack in 30 seconds! Whether true of not, there’s no doubt that capsicum pepper has an immediately stimulating effect upon the heart and circulatory system. It reduces inflammation and allows blood to pump freely throughout the body.
Dandelion: This unwanted weed is actually an incredibly useful medicinal herb, containing more vitamins and minerals than most vegetables. Dandelion is a natural diuretic that is great for eliminating salt from the body. One of the main reasons people develop hypertension is because of a super-sensitivity to salt. Dandelion not only gets rid of excess salt, but it does so without draining the body of potassium. Even pharmaceutical diuretics can’t do that.
There are other herbs and spices in most kitchens that can be helpful besides garlic. Turmeric, an ingredient in curry powder, may have some use, as does ginger. Maitake mushrooms could also help to lower rates. Even olive oil may be useful.
Besides herbs that lower readings, there are herbs that raise it, and two of them are fairly common in our food. Rosemary has a tendency to raise rates, but licorice is even stronger. If you have hypertension, it is advised to steer clear of those two herbs, and this includes candy with licorice in it.
